5 Positive Lifestyle Habits Which Highly Successful People Share

5 Positive Lifestyle Habits Which Highly Successful People Share

5 Habits of Successful People Day-To-Day   We as a whole realize that propensities can either help or hurt your accomplishment in life. Unfortunate propensities can rot and develop into a way of life that removes you from the things you need to do—and great propensities can help you make a life that is brimming with activity and achievement. If you somehow managed to take a gander at somebody you regard, somebody who’s fruitful, you would see that they spend every…

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These 7 Tricks Will Change Your Life Forever Through Positive Living

These 7 Tricks Will Change Your Life Forever Through Positive Living

As people, I trust we as a whole want to enhance ourselves and to be the best form of ourselves that we can be.   I trust this yearning is a solid one, as long we appreciate the procedure and cherish ourselves regardless of where we are in life. Rolling out positive way of life improvements benefits you, as well as your family and companions also. When you are living in ideal wellbeing, you are more grounded—more joyful—and this brilliance…

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15 Get-Out-of-Bed Tricks from Fitness Pros

15 Get-Out-of-Bed Tricks from Fitness Pros

Whether you’re an early bird or a ‘wake-up-at-noon’ sort of person, there are times when getting up with the sun to work out can feel far less appealing than burrowing deeper into your bed. That’s why we asked 15 fitness professionals what they do to avoid getting stuck in their sheets when they should be sweating it out. Soak up these creative ways to fight stay-in-bed temptation — and add ‘em to your Pinterest board for when you need extra inspiration….

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22 Simple Steps to a Healthy, Happy Morning

22 Simple Steps to a Healthy, Happy Morning

It turns out there’s some truth to the idea of “waking up on the wrong side of the bed.” According to research, how you feel at the beginning of the day can have a big impact on how you feel all day long. That’s why we checked with Colette Ellis, stress management coach and founder of InStep Consulting LLC, to find the best way to start your day healthy and happy — even if you aren’t a morning person. 22…

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I Tried It: 40 Minutes of Lucid Dreaming

I Tried It: 40 Minutes of Lucid Dreaming

There was a time a few years back when I couldn’t sleep more than four hours a night. I would stay up thinking about work and relationships and looming events. And I’d wake in the middle of the night to the panic of a mish-mash of incomprehensible thoughts — or worse, the jagged whisper of my dad’s last breath. My bed wasn’t a place of restoration — it was a place of unrest. For someone who loves sleep more than…

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How Introverts Can Stay Sane in an Extroverted World

How Introverts Can Stay Sane in an Extroverted World

We live in a culture that privileges extroverted traits. (Think: assertiveness, talkativeness and sociability, to name a few.) And this can make it pretty darn challenging to be an introvert in the United States. “There’s an extrovert expectation that’s imposed on children from the time they can walk and talk,” says Beth Buelow, author of The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms. “Among the first things we look for are social skills… When certain…

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6 Signs That You’re Exhausted (Not Just Tired)

6 Signs That You’re Exhausted (Not Just Tired)

If you stifle yawns in 2 p.m. meetings and find yourself passed out cold during the previews on movie nights, you probably already know you’re run down. But there’s a big difference between being pooped out and being exhausted — and the signs aren’t as obvious as just feeling tired. It’s important to know the difference, because exhaustion can be downright dangerous. “Sleep is one of the most under-appreciated facets of health,” says Dr. Wayne Scott Andersen, MD, medical director of…

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7 Daily Habits That Are Sabotaging Your Mental Health

7 Daily Habits That Are Sabotaging Your Mental Health

“[Phones] take these more stressful environments and put them into our homes and our bedrooms,” says John Torous, MD, co-director of the digital psychiatry program at Beth Israel Deaconess Medical Center at Harvard Medical School. “I think being cognizant of the stressors tied to your phone and how you’re letting them into your life is very important.” Turns out, checking your phone first thing in the morning isn’t the only habit that could be doing a number on your psyche. We…

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7 Self-Care Rituals to Practice Every Day

7 Self-Care Rituals to Practice Every Day

“Self-care” has become a cultural buzzword of late — and thank goodness for that! In a society that seems to value productivity, achievement and economic gain above all else, it’s important to periodically hone in on the other aspects of life. (Ahem, the ones tied to your own well-being.) Self-care can mean anything from taking a walk in the park during your lunch break, or reserving a few minutes each night to meditate or color. For others, it can involve…

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Is Forest Bathing the New Meditation?

Is Forest Bathing the New Meditation?

That is, until an aggressive burpee (or was it the kettlebell lift?) sparked some serious back pain that sidelined me for a few weeks without my usual calming Rx. (Cue: More stress.) So, like the 45 percent of young adults in America that fight anxiety on the reg, I had to explore alternative routes to zen. While I was recovering from my back injury, I was invited by Ben Page, founder of Shinrin Yoku LA and a forest therapy guide,…

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